Weigh In record (no journal entry) for 11 January 2015
|
200.4 lb
Lost so far: 5.8 lb.
Still to go: 75.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2015:
|
1176 kcal
|
Fat: 29.79g | Prot: 78.99g | Carb: 156.92g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Fresh Lemon Juice, Apple Juice, Spinach, Bananas, Strawberries. Lunch: Skinless Chicken Breast. Dinner: Delta Pride Hushpuppies, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Boiled Shrimp, Great Value Light Italian Dressing, Sweet Potato, Vegetable Oil-Butter Spread (Tub, Salted). Snacks/Other: Great Value 100 Calorie Minis Ice Cream Sandwich, Kraft Cool Whip Lite, The Greek Gods Poseidon Greek Yogurt - Nonfat Plain, Raspberries, Tap Water, Healthy Choice Greek Frozen Yogurt - Strawberry. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christiana's weight history
|