Weigh In record (no journal entry) for 13 March 2023
|
228.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
1113 kcal
|
Fat: 57.50g | Prot: 96.67g | Carb: 62.42g.
Breakfast: Sausage Egg & Cheese Breakfast Bundt’s. Lunch: Kroger Olive Oil Mayo, Kroger Chunk Light Tuna in Water (Pouch), Nabisco Premium Saltine Crackers Original, Kroger Ground Beef Chuck 80/20, Progresso Traditional Italian-style Wedding Soup (Can). Dinner: Green Giant Chopped Spinach, Kroger Rotisserie Chicken. Snacks/Other: Chocolate Peanut Butter Protein Pudding, Jordan's Skinny Syrups, Plexus Lean Whey Milk Chocolate Shake Mix, Roma Tomatoes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpeachy61's weight history
|