Weigh In record (no journal entry) for 11 January 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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177 kcal
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Fat: 10.05g | Prot: 15.28g | Carb: 5.09g.
Breakfast: Atkins Advantage Strawberry Shake, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 6.3 lb a week
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