Weigh In record (no journal entry) for 09 July 2011
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342.0 lb
Lost so far: 28.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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2910 kcal
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Fat: 140.00g | Prot: 113.00g | Carb: 304.00g.
Breakfast: Banana, Greek Strained Nonfat Yogurt - Honey. Lunch: Smoked Sausage. Dinner: Coco-Cola Classic (12 oz), Pepperoni Stromboli. more...
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losing 7.0 lb a week
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