Weigh In record (no journal entry) for 05 July 2011
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346.0 lb
Lost so far: 24.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2200 kcal
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Fat: 49.43g | Prot: 187.10g | Carb: 261.30g.
Breakfast: Greek Strained Nonfat Yogurt - Honey. Lunch: Grilled Ranch Snack Wrap. Dinner: Carrot Chips, Canned Tuna in Water, Snow Peas, Broccoli Flower Clusters, Green Beans. Snacks/Other: Sweet Tea (Large), 100% Whey Protein Gold Standard - Dutch Chocolate, Vanilla Iced Coffee (Large), TLC Chewy Granola Bars - Trail Mix, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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5553 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Swimming (slow) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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