Jazzhound's Journal, 11 January 2015

Two more pounds

156.8 lb Lost so far: 17.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 59.07g | Prot: 70.35g | Carb: 147.79g.   Breakfast: Coffee with Milk. Lunch: Soft Boiled Egg. Dinner: Dijon Mustard, Parmesan Crusted Chicken Breast. Snacks/Other: Irish Whiskey, Italian Dry Salami, French Demi Baguette, Chardonnay, Black Cherry Lemonade, Classic Potato Chips, Classic Style Tiny Twists Pretzels. more...

1761 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...