Jazzhound's Journal, 25 January 2015

157.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 77.62g | Prot: 96.11g | Carb: 130.97g.   Breakfast: Soy Beverage for Coffee, Coffee (Brewed From Grounds). Lunch: Caesar Salad with Chicken with Dressing. Dinner: Chicken Breast with Dijonnaise Sauce, Parmesan Encrusted Chicken Breast Filets. Snacks/Other: Dry Roasted Almonds (with Salt Added), Chardonnay. more...

1763 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...