pmsvixen's Journal, 11 January 2015

183.6 lb Lost so far: 8.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 52.40g | Prot: 88.75g | Carb: 316.07g.   Breakfast: Atlanta Bread Company French Toast with Maple Syrup, Coffee. Lunch: Little Dutch Boy Bakery Holiday Cookies, Water, Beef Barbecue Submarine Sandwich on Bun, Steak and Cheese Submarine Sandwich on Roll. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Minute Instant White Rice, Yellow Sweet Corn, Pork Loin (Tenderloin). Snacks/Other: Hershey's Kit Kat Minis, Twix Twix Minis. more...

2029 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...