phatguy619's Journal, 13 March 2023

Hahaha...First step Done..Sub 210 barely...expecting bouncing with daily weigh Ins, but steady downward progress. 16/8 IF sub 75ish g average carb daily with 100+ g average protein. 1 cheat weekend for past 6 weeks.

209.9 lb Lost so far: 10.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 77.52g | Prot: 81.73g | Carb: 118.71g.   Lunch: Chosen Foods Avocado Oil Mayo, Wholly Guacamole Classic Guacamole, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Trader Joe's Fully Cooked Pork Belly, Cooked Mung Beans. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, PROBAR Cookie Dough Protein Bar, Blue Diamond Whole Natural Almonds. more...

2503 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...