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wade17
Journal
11 Jan 15
wade17's Journal, 11 January 2015
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Weigh In record (no journal entry) for 11 January 2015
224.0 lb
Lost so far:
5.0 lb
.
Still to go:
224.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2015:
1989 kcal
Fat: 53.71g | Prot: 68.87g | Carb: 309.57g.
Breakfast:
Post Grape-Nuts Cereal, Milk (Nonfat), Oatmeal.
Lunch:
Baked Potato Skins, Taco Bell Spicy Chicken Crunchwrap Supreme, Taco Bell Cheese Quesadilla.
Dinner:
Rye Bread.
more...
2745 kcal
Activities & Exercise:
SEX - 6 minutes, Driving - 3 hours and 3 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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