Weigh In record (no journal entry) for 13 March 2023
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195.0 lb
Lost so far: 6.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1265 kcal
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Fat: 53.28g | Prot: 33.74g | Carb: 168.80g.
Lunch: Kraft Wheat Thins Original. Dinner: Pei Wei Sriracha Chicken. Snacks/Other: Pie Crust, The Candy Shoppe Gum Drops, Girl Scout Cookies Thin Mints. more...
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losing 2.8 lb a week
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