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Same as yesterday…coffee was more important…lol…
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282.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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519 kcal
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Fat: 34.82g | Prot: 31.79g | Carb: 12.43g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Athletic Greens AG1, Egg Omelet or Scrambled Egg, American Cheese, Oscar Mayer Traditional Bacon. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...
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steady weight
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