Weigh In record (no journal entry) for 11 January 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 92.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2015:
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1884 kcal
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Fat: 59.84g | Prot: 110.22g | Carb: 232.29g.
Breakfast: Nozes Macadâmia Torradas e Secas (com Sal), Ovo Cozido, Goji Berry. Lunch: Suco de Acerola, Congelados da Sônia Frango Ao Curry, Dicel Palmito de Pupunha, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Mirtilos, Quaker Farelo de Aveia, Batavo Iogurte de Morango, Nestlé Biscoito Nesfit Integral. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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