Weigh In record (no journal entry) for 13 March 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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2304 kcal
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Fat: 48.58g | Prot: 67.56g | Carb: 388.17g.
Breakfast: Fiber One Chewy Bars - Oats & Caramel, Monster Beverage Zero Ultra (Can). Lunch: Del Monte Diced Pears No Sugar Added, Green Peas , Whole Foods Market Orange Chicken Rice Bowl, Borden Fat Free Chocolate Milk. Dinner: Anheuser-Busch Busch Light, Knorr Rice Sides - Cheddar Broccoli, Smithfield Honey Cured Boneless Ham, Hungry Jack Four Cheese Potatoes. Snacks/Other: Skittles Original, Great Value Mountain Trail Mix, Great Value Classic Chippers Chocolate Chip Cookies, Wonka Nerds (Box). more...
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gaining 7.0 lb a week
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