Weigh In record (no journal entry) for 08 July 2011
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137.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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2001 kcal
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Fat: 50.79g | Prot: 76.06g | Carb: 321.81g.
Breakfast: Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: TLC Crunchy Granola Bars - Pumpkin Spice Flax, Fresh Mixers Creamy Tomato Basil Penne. Dinner: Chocolate Fudge Brownie Low Fat Frozen Yogurt, Oyama Shrimp Combo California Rolls, Spicy Tuna Roll, Miso Soup (Cup), Side Salad with Tangy Tokyo Dressing. Snacks/Other: Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Gala Apples. more...
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2258 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes. more...
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losing 8.4 lb a week
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