Msh687's Journal, 08 July 2011

224.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 73.06g | Prot: 59.05g | Carb: 109.34g.   Breakfast: Bacon (Cured), Fried Egg. Lunch: Mixed Salad Greens, shredded chicken. Dinner: pizza, Iceberg Lettuce (Includes Crisphead Types). more...

3400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...