Weigh In record (no journal entry) for 08 July 2011
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1842 kcal
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Fat: 67.27g | Prot: 152.36g | Carb: 161.13g.
Breakfast: ovengold turkey breast], Egg Beaters - Original, Reduced Fat Colby-jack Cheese, Large Grade A Eggs, Whole Wheat Tortillas. Lunch: diced tomatoes, bell pepper, shrimp, whole wheat penne pasta. Dinner: Onions, Provolone mix, Broccoli Slaw, Extra Virgin Olive Oil, flank steak, 6" Italian White Bread. Snacks/Other: Almonds, Nonfat Strawberry Greek Yogurt, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...
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3274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 45 minutes, Standing - 1 hour, Desk Work - 5 hours, Exercise machine (fast) - 27 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Circuit Training - 20 minutes. more...
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losing 2.0 lb a week
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