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cramps
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1072 kcal
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Fat: 58.61g | Prot: 95.45g | Carb: 31.43g.
Breakfast: Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs), President's Choice Smoked Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Cucumber (with Peel). Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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