Weigh In record (no journal entry) for 11 January 2015
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192.9 lb
Lost so far: 76.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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896 kcal
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Fat: 25.14g | Prot: 60.79g | Carb: 113.29g.
Breakfast: Spremuta d'arancia. Lunch: Tagliatelle all'uovo (Arricchite, Cotte), Piselli Cotti, Carne di Coniglio, Insalata Mista Verde, Olio Extra Vergine di Oliva. Snacks/Other: Cantalupo (Melone), Kiwi, Mela, Sedano, Carote. more...
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losing 0.2 lb a week
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 Comments
11 Jan 15 by member: Deb_N
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