Weigh In record (no journal entry) for 08 July 2011
|
148.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2011:
|
1924 kcal
|
Fat: 113.09g | Prot: 65.25g | Carb: 167.43g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Funyuns Flamin' Hot Onion Flavored Rings, Chili Cheese Flavored Corn Chips, Plain Cheeseburger on Bun. Dinner: Spinach, Pecan Nuts, Strawberries, Idaho Bleu Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe), French Onion Soup, Butter, Dinner Rolls, Mashed Potato, Baked or Broiled Shrimp. more...
|
|
2582 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes, Sitting - 4 hours and 20 minutes, Desk Work - 3 hours, Sleeping - 7 hours and 45 minutes, Resting - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 52 minutes, Standing - 4 hours and 25 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melissaconlee's weight history
|