Weigh In record (no journal entry) for 09 July 2011
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147.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2011:
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1824 kcal
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Fat: 89.81g | Prot: 76.89g | Carb: 181.64g.
Breakfast: Brown 'n Serve Turkey Sausage Links. Lunch: Saltine Crackers, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Cheese Pizza, Macaroni or Noodles with Cheese, Sour Cream, Bacon Spud (Giant), Reuben on Rye Sandwich. more...
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2493 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Swimming (moderate) - 10 minutes, Swimming (slow) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 45 minutes, Resting - 5 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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