Weigh In record (no journal entry) for 11 January 2015
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207.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1484 kcal
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Fat: 66.63g | Prot: 58.19g | Carb: 166.62g.
Breakfast: Манная Каша на Молоке, творог с сах и сметаной, Вода, Чай Несладкий, Омлет или Яичница с Колбасой. Lunch: Кофе с Молоком, Макароны из Цельной Пшеницы, Вода, Котлета Свиная, Торт, Рогачев Сгущенка, Рассольник. more...
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2310 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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