Jemm's Journal, 07 September 2009

Just not happy how slow this is going.
326.8 lb Lost so far: 3.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 September 2009:
1840 kcal Fat: 80.48g | Prot: 82.30g | Carb: 207.92g.   Breakfast: Blueberry Pancakes, Light Maple Syrup. Lunch: Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chips & 3-Cheese Queso. Snacks/Other: Wheat English Muffins, Peanut Butter, Apples. more...
losing 0.8 lb a week

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