Weigh In record (no journal entry) for 12 March 2023
|
220.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2023:
|
1393 kcal
|
Fat: 25.55g | Prot: 69.94g | Carb: 224.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Simply Orange Orange Juice (Pulp Free), Hershey's Indulgent Caramel Flavor Syrup, General Mills Cinnamon Toast Crunch Cereal. Lunch: Dole Italian Salad, Romaine & Radicchio Lettuce, C2O Pure Coconut Water, Great Value Frozen Boneless Skinless Chicken Breast, Great Value French Fried Onions, Egg Noodles (Enriched, Cooked). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kman24's weight history
|