vicland13's Journal, 12 March 2023

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Still not able to go to the gym or even walk for 30 minutes due to my back. I'm currently in physical therapy 2x a week and limited due to instability. But, I'm still proud of my weightloss so far.😁

240.4 lb Lost so far: 15.6 lb. Still to go: 90.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2023:

979 kcal

Fat: 51.79g | Prot: 79.58g | Carb: 53.35g. Breakfast: Great Value Half & Half, Coffee. Lunch: Atkins Chai Tea Latte, Jimmy Dean Simple Scrambles Bacon. Dinner: Driscoll's Blackberries, Blueberries, Great Value 4% Cottage Cheese. more...

405 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Cleaning - 45 minutes, Samsung Health - 22 hours and 45 minutes. more...

losing 2.3 lb a week

34 Supporters Support

Comments

You’ve certainly done great so far- get well soon!

12 Mar 23 by member: TomLong

Thank you.

12 Mar 23 by member: vicland13

Good job and take good care of yourself. I sympathize with spine issues.❣️

12 Mar 23 by member: 2melons

You’re still doing great, praying for you

12 Mar 23 by member: Tonnette

well done!

12 Mar 23 by member: HCB

Do you have access to a pool. Water walking would really be helpful.

12 Mar 23 by member: Kenna Morton

keep up the weight loss. you are doing great

13 Mar 23 by member: sugarplum_


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vicland13's Journal, 12 March 2023

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