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Great progress this week. mainly focused on eating only when hungry stopping when satisfied, and getting to bed on time, discovered that my body doesn't like when i eat anywhere else but my kitchen.
Diet Calendar Entry for 10 January 2015:
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1469 kcal
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Fat: 77.92g | Prot: 49.36g | Carb: 137.89g.
Breakfast: Keto bread. Lunch: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Fettuccine Alfredo (Lunch), Olive Garden Breadsticks. more...
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