Weigh In record (no journal entry) for 12 March 2023
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202.0 lb
Lost so far: 11.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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854 kcal
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Fat: 32.06g | Prot: 75.58g | Carb: 69.93g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Grapes, Dry Roasted Pistachio Nuts (with Salt Added) , Brainberries Fresh Blueberries, Trader Joe's Hass Avocado, Skinnygirl Poppyseed Salad Dressing, Kroger Hearts of Romaine Lettuce, Smoked Salmon. Dinner: Kerrygold Pure Irish Butter, Archer Farms Roasted Sweet Potato Chunks, Skinnygirl Poppyseed Salad Dressing, Which Wich Cucumbers (Small), Earthbound Farm Organic Mixed Baby Greens Salad, Green String Beans, Schwan's Filet Mignon. more...
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losing 5.3 lb a week
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