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Troyfit
Journal
10 Jan 15
Troyfit's Journal, 10 January 2015
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Weigh In record (no journal entry) for 10 January 2015
188.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2015:
628 kcal
Fat: 19.95g | Prot: 61.20g | Carb: 51.78g.
Breakfast:
Body Fortress Super Advanced Whey Protein - Strawberry (33g), Cantaloupe Melons, Milk (Nonfat).
Lunch:
Act II 100 Calorie Butter Mini Popcorn Bags, oscar mayer oscar mayer oven roasted white turkey and cheese.
Dinner:
Kraft Macaroni & Cheese as Packaged, Parmesan Cheese (Shredded), Spinach, Sliced Ham (Regular, Approx. 11% Fat).
more...
2495 kcal
Activities & Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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