Troyfit's Journal, 08 January 2015

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Weigh In record (no journal entry) for 08 January 2015

189.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 January 2015:

452 kcal

Fat: 5.50g | Prot: 38.60g | Carb: 71.79g. Breakfast: International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Cantaloupe Melons, Turkey Breast Meat. Dinner: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas. more...

2553 kcal

Activities & Exercise: Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 50 minutes. more...

gaining 0.3 lb a week

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Troyfit's Journal, 08 January 2015

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