Weigh In record (no journal entry) for 12 March 2023
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245.4 lb
Lost so far: 0 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1845 kcal
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Fat: 102.35g | Prot: 72.07g | Carb: 160.66g.
Breakfast: Soy Sauce, Publix Red Bell Pepper, Deli Sliced Ham, Spice World Shallots, Butter, Scrambled Egg, Powerade Fruit Punch (20 oz). Lunch: Unsweetened Iced Tea, Cabbage , Butter , Boiled Potato (without Peel), Corned Beef. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Lindsay Sliced Black Olives, Stouffer's French Bread Pizza Pepperoni (9 Pizzas). Snacks/Other: Cinemark Small Popcorn, Whataburger Cherry Coke (Small), Powerade Fruit Punch (20 oz). more...
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losing 4.2 lb a week
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