monksey's Journal, 10 January 2015

monksey's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2015

183.0 lb Lost so far: 6.6 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2015:

1560 kcal

Fat: 106.92g | Prot: 129.98g | Carb: 16.59g. Breakfast: Dunnes Back Rashers, Egg (Whole). Lunch: Cheddar Cheese. Dinner: Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Roasted Cashew Nuts. more...

2676 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

monksey's weight history

view complete history

monksey's Journal, 10 January 2015

Submit a Comment

Other Related Links

Members

monksey's weight history