Weigh In record (no journal entry) for 17 January 2015
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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984 kcal
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Fat: 76.83g | Prot: 64.08g | Carb: 5.95g.
Breakfast: Dunnes Back Rashers, Egg (Whole). Lunch: Red Hot Chilli Peppers, Minced Pork, Sesame Oil, Soy Sauce. more...
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losing 8.6 lb a week
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