Weigh In record (no journal entry) for 10 January 2015
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297.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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1994 kcal
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Fat: 82.49g | Prot: 121.75g | Carb: 172.67g.
Breakfast: Community Coffee Coffee Creamer. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: walmart chicken, Tomatoes, Doritos Spicy Sweet Chili Tortilla Chips, Cheddar Cheese , Old El Paso Taco Seasoning Mix, Old El Paso Medium Taco Sauce, Lettuce. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips. more...
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losing 4.2 lb a week
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