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jpow
Journal
05 Jan 15
jpow's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
300.2 lb
Lost so far:
0 lb
.
Still to go:
80.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1996 kcal
Fat: 57.27g | Prot: 102.66g | Carb: 257.56g.
Breakfast:
Cracker Barrel Old Country Store Biscuit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Community Coffee Coffee Creamer.
Lunch:
Subway 6" Turkey Breast.
Dinner:
Farming Technology Red Potatos, Baby Carrots, Smithfield Garlic & Herb Pork Sirloin.
Snacks/Other:
Doritos Spicy Sweet Chili Tortilla Chips.
more...
3817 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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