jpow's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
300.2 lb Lost so far: 0 lb.    Still to go: 80.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:
1996 kcal Fat: 57.27g | Prot: 102.66g | Carb: 257.56g.   Breakfast: Cracker Barrel Old Country Store Biscuit, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Community Coffee Coffee Creamer. Lunch: Subway 6" Turkey Breast. Dinner: Farming Technology Red Potatos, Baby Carrots, Smithfield Garlic & Herb Pork Sirloin. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips. more...
3817 kcal Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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