Weigh In record (no journal entry) for 12 March 2023
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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1471 kcal
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Fat: 51.26g | Prot: 81.10g | Carb: 167.27g.
Breakfast: Tassimo Latte Macchiato, Boiled Egg, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Sainsbury's Roast Chicken Breast Slices, Mr Kipling Angel Slice, Country Oven Giant White Bap, Tea with Skimmed Milk. Dinner: Cabico Apple Round, Boiled Egg, Warburtons Potato Cakes, Asda Potato Croquettes, Asda Unsmoked Back Bacon, Tomatoes. more...
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steady weight
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