Weigh In record (no journal entry) for 07 September 2009
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275.4 lb
Lost so far: 54.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2009:
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1339 kcal
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Fat: 99.08g | Prot: 81.64g | Carb: 25.74g.
Breakfast: banana nut bread, half and half, sweet n low, coffee. Lunch: egg salad, eggs,whole. Dinner: Beef Strip Loin Steaks (8 oz), tom. Snacks/Other: coffee, sweet-n-low, half and half, banana nut bread. more...
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gaining 7.0 lb a week
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