Weigh In record (no journal entry) for 11 March 2023
|
135.0 lb
Lost so far: 0.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2023:
|
1299 kcal
|
Fat: 76.08g | Prot: 84.38g | Carb: 88.34g.
Breakfast: Cracker Barrel Cheddar Cheese, Egg Bread . Lunch: Black Diamond Old Cheddar Cheese, Carbonaut Keto Bread. Dinner: Tortilla Chips (White Corn, Unsalted) , Kirkland Signature Boneless Skinless Chicken Breasts, Cracker Barrel Cheddar Cheese, Caesar Salad Dressing . Snacks/Other: Russell Stover French Chocolate Mints, Foremost Vanilla Ice Cream. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
britsbitz's weight history
|