Weigh In record (no journal entry) for 10 January 2015
|
174.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2015:
|
1834 kcal
|
Fat: 48.09g | Prot: 99.27g | Carb: 252.74g.
Breakfast: Hillshire Farm Grilled Essentials - Grilled Chicken Breast, Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Fat Free Milk, Beefsteak HEARTY RYE BREAD - 16 OZ, Spicy Pickle Chips, Turkey Breast Meat. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Hillshire Farm Grilled Essentials - Grilled Chicken Breast, Nature Sweet Cherub Tomatoes, Marie's Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Nonni's Cioccolati Biscotti (38g), Snak Club Raw Almonds, Navels Oranges. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rgbarr's weight history
|