Weigh In record (no journal entry) for 11 January 2015
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1537 kcal
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Fat: 18.64g | Prot: 84.07g | Carb: 271.81g.
Breakfast: Beefsteak Bread Hearty Rye Bread, Fat Free Milk, Pure Premium Orange Grovestand Lots of Pulp Juice, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Coffee. Lunch: Clear Value Fat Free Skim Milk, Beefsteak Bread Hearty Rye Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, Clear Value Fat Free Skim Milk, Nonni's Cioccolati Biscotti (38g), Baked Potato (Peel Not Eaten), Fruit Salad with Salad Dressing or Mayonnaise. Snacks/Other: Navels Oranges , Clear Value Fat Free Skim Milk. more...
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gaining 1.4 lb a week
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