Weigh In record (no journal entry) for 08 July 2011
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209.8 lb
Lost so far: 19.2 lb.
Still to go: 9.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2011:
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1828 kcal
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Fat: 70.47g | Prot: 55.74g | Carb: 192.59g.
Breakfast: alpha bits, Milk (Nonfat), Butter, 100% Whole Wheat Bread, Coffee. Lunch: italian, german chocolate cake, water, veggie straws, Yellow Mustard. Dinner: miller lite, klondike, tossed salad, veggie delite. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 1 hour and 29 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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