Krogermike's Journal, 10 January 2015

243.2 lb Lost so far: 18.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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220 kcal

Fat: 2.89g | Prot: 4.29g | Carb: 45.95g.   Breakfast: Barlean's Chocolate Silk Greens, Harris Teeter Blueberries, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

3382 kcal

Activities & Exercise: Racquetball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...