Jep1940's Journal, 10 January 2015

167.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 63.29g | Prot: 100.64g | Carb: 89.49g.   Breakfast: Egg Beaters Southwestern Style Egg Whites, Pepperidge Farm Dark Pump Pumpernickel Bread, Parmesan Cheese (Shredded) , Egg. Lunch: Milk (Nonfat) , EAS 100% Whey Protein Powder - Vanilla, Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Great Value Mixed Nuts, Mozzarella Cheese, Peanut Butter. more...

2411 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Stretching (yoga) - 11 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...