Weigh In record (no journal entry) for 10 January 2015
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199.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2015:
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2224 kcal
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Fat: 63.24g | Prot: 215.10g | Carb: 259.20g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Dymatize Nutrition Elite Casein - Cinnamon Bun. Lunch: Black Beans (Canned), Lotus Foods Black Rice, Gala Apples, Cooked Broccoli, Almonds, Trader Joe's Extra Lean Ground Beef (96/4). Dinner: Arnold 100% Whole Grain Sandwich Thins, Kirkland Signature Normandy Style Vegetable Blend, Wegmans Sliced Baby Bella Mushrooms (Crimini), Whole Foods Market Nutritional Yeast, Egg White, Onions, Jalapeno Peppers, Tomatoes, Green Peppers, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Nutiva Coconut Flour, Kirkland Signature Natural Creamy Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 2.8 lb a week
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