Weigh In record (no journal entry) for 11 March 2023
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1653 kcal
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Fat: 68.63g | Prot: 170.87g | Carb: 75.41g.
Breakfast: Kirkland Signature Egg Whites, Kirkland Signature Organic Brown Eggs. Lunch: Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original. Dinner: Cooked Mung Beans, Spinach , Chicken Breast, Trident Seafoods Beer Battered Cod. Snacks/Other: Land O'Lakes Whipped Heavy Cream, Blue Diamond Whole Natural Almonds, Wilde Protein Chips. more...
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2847 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 16 hours. more...
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losing 9.1 lb a week
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