Weigh In record (no journal entry) for 11 March 2023
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244.0 lb
Lost so far: 306.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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915 kcal
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Fat: 29.31g | Prot: 85.65g | Carb: 87.19g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Great Value Powdered Creamer. Lunch: Great Value Reduced Fat Fiesta Blend Shredded Cheese, Great Value Low Fat Small Curd Cottage Cheese, Great Value Original Liquid Eggs, Jennie-O Ground Turkey 93/7, Franz Keto White Bread. Dinner: Aldi Cubed Steak, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Snacks/Other: Aldi Elevation Advance Peanut Butter Fudge Crisp, Jicama, Raw Vegetable. more...
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losing 14.0 lb a week
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 Comments
wow - you are rocking it right down!
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