Weigh In record (no journal entry) for 11 March 2023
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212.0 lb
Lost so far: 30.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1053 kcal
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Fat: 72.46g | Prot: 74.42g | Carb: 38.30g.
Lunch: Fried Tofu. Dinner: Jell-O Sugar Free Cherry, Island Farms 2% Cottage Cheese, Oscar Mayer Turkey Hot Dogs, Heinz Tomato Ketchup, Mustard, Cloud Bread. more...
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losing 0.5 lb a week
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