gdixon3's Journal, 08 July 2011

129.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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970 kcal

Fat: 46.22g | Prot: 52.12g | Carb: 85.22g.   Breakfast: Active Lifestyle Original Rice Cereal. Lunch: Advantage Chocolate Chip Cookie Dough Bar, Peak Protien All Natural Blueberry Walnut Granola. Dinner: Croutons, Sweet Red Peppers, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cantaloupe Melons. more...

1668 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...