Weigh In record (no journal entry) for 10 January 2015
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143.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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1451 kcal
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Fat: 44.87g | Prot: 62.34g | Carb: 185.25g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Flora Pro-Activ Light, Asda Chosen By You Sliced Beef, Kingsmill Wholemeal Bread. Dinner: Batchelors Mushy Peas, Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Birds Eye Breaded Fish Fillet. Snacks/Other: Finn Crisp Original Thin Sourdough Rye Crispbread, Sainsbury's Low Fat Houmous, Asda Shortbread Fingers, Fox's Custard Creams, Muller Fruitopolis. more...
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2254 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Housework - 1 hour, Ironing - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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