Weigh In record (no journal entry) for 08 July 2011
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2011:
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1023 kcal
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Fat: 31.70g | Prot: 59.53g | Carb: 130.80g.
Breakfast: wheat puffs, 1% milk, tea, No Calorie Sweetener Packets. Lunch: Tomatoes, Tyson 100% all Natural Boneless Skinless Chicken Breasts, miracle whip, Nature's Own Multi-grain sandwich rounds. Dinner: Refried Beans (Canned), mexican cheese dip, guacamole, tortilla chips, Flour Tortilla, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: blueberries, Strawberries. more...
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losing 0.4 lb a week
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