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Satisfying day, no hunger
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121.6 lb
Lost so far: 5.9 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2011:
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1609 kcal
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Fat: 133.86g | Prot: 60.09g | Carb: 51.89g.
Breakfast: EXTRA SUGAR FREE GUM, butter, EGG, water, BARLEAN'S FISH, coffee folgers, DARIGOLD HALF & HALF. Lunch: ALMONDS, STEVIA, Virgin Coconut Oil, libbys pumpkin. Dinner: egg yolk, atkins peanut butter bar, GREEN OLIVES (CALIFORNIA), almonds, avocado, RED WINE VINEGAR, BERTOLLI OLIVE OIL, SPINACH, shredded cheddar cheese. more...
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1681 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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